Free Resources Library

A place where you can find all my free resources for a healthier mind and a happier life.

Here you can find and download some of my workbooks, guided meditations, and a video series, for you to explore a little more your inner reality, and hopefully find some advice and direction. You don't have to do them all in one day. You're always welcome to come back. Very often, I'll be updating and bringing more resources to you.



Your Instructor


Ana Sofia Batista
Ana Sofia Batista

I have 10 years of formal academic training in psychology and cognitive neuroscience, and a life long curiosity and experience on spirituality and spiritual practices.




If you’re going through some major life change, or you’re willing to make one happen, and you want to build some mental strength and have some peace of mind, stick around. I’m here to help and I know you can do it.


Content


  Handling Anxiety and Uncertainty / Mini-Video Series
Available in days
days after you enroll
  5-video challenge for life changes
Available in days
days after you enroll
  Workbooks
Available in days
days after you enroll

Frequently Asked Questions


Is this a course?
No, this is not a course. This is a series of resources for you to use as you wish.
How long do I have access the resources?
After enrolling, you have unlimited access to the resources, for as long as you like.
Do I have to enroll to access the library?
Yes. You need to create an account to enroll and access the library. The good news is you'll only need to do it once and from then on you'll have unlimited access.

Get started now!